Sports Performance Training

• SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
• EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping and Landing Techniques
• STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body and Core
• CONDITIONING – Game Ready Preparation for all Athletes.
• FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
• INJURY REDUCTION – Identify and Correct Muscular Imbalances, Balance and Stabilization
• NUTRITION EDUCATION – Lessons, Tips and Advice

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