Additional information
| Sessions | 1 session, 4 sessions, 8 sessions |
|---|
Sports Performance Training
$30.00 – $200.00
- SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
- EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping and Landing Techniques
- STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body and Core
- CONDITIONING – Game Ready Preparation for all Athletes.
- FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
- INJURY REDUCTION – Identify and Correct Muscular Imbalances, Balance and Stabilization
- NUTRITION EDUCATION – Lessons, Tips and Advice
