Javes Lewis 12:14 PM (0 minutes ago) to me

Sports Performance Training


  • SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping and Landing Techniques
  • STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body and Core
  • CONDITIONING – Game Ready Preparation for all Athletes.
  • FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION – Identify and Correct Muscular Imbalances, Balance and Stabilization
  • NUTRITION EDUCATION – Lessons, Tips and Advice

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Additional information


1 session, 4 sessions, 8 sessions, 12 sessions