What does Total Daily Energy Expenditure mean?
TDEE means all of the calories used by an individual to maintain their metabolism and perform physical activity throughout the day.
Standard Method
Body Fat % Method
A healthy rate of weight loss is considered to be 1-2 lbs per week. To reach that, you must eat 500-1000 calories below your TDEE:
A healthy rate of weight gain is considered to be 1-2 lbs per week. To reach that, you must eat 500-1000 calories above your TDEE: