Restore • Strengthen • Perform
JLFP Private Training is a one-on-one coaching experience designed to help you move better, get stronger, and train without breaking down.
JLFP Semi-Private Training gives you the benefits of personal training — without the price of one-on-one — in a small group of 2–4 people per hour.
JLFP Nutritional Consulting helps you eat in a way that supports energy, recovery, fat loss, and muscle building without extreme dieting or confusion.
JLFP Assisted Stretching is a guided mobility session designed to restore joint range of motion, reduce stiffness, and improve movement quality so your body can train safely and effectively.
Developing complete, game-ready athletes. Training that focuses on the fundamentals every DB needs—speed, footwork, and explosive movement—while sharpening the techniques that win reps on Friday nights
From the first training session I was blown away at the pace and professional level of instruction that Javes provides. Mechanics, speed and agility, respect for the game, respect for yourself, hard work and so much more
Student
The best thing about the program was the confidence that Javes instilled in my son through his upbeat and encouraging coaching style. The impact was seen immediately as Jonah had a standout 7 V 7 season.
Javes helped me regain strength that I had lost from past injuries that kept me from moving forward as a football player and took me to a place where I had never felt before- healthy, pain free
17 year old student
Curious about our dance classes? Book a free trial class and see for yourself.
My time with Javes has left me knowing that I look spectacular. Not only did this give me a boost in my personal life, but it gave the confidence I needed to succeed in my professional life.