Schedule by Appointment
Custom workouts to target specific skill areas, along with foundational training to foster proper techniques and fitness. The workouts becomes progressively more challenging as athletes progress and master targeted skills.
- SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
- EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping u0026amp; Landing Techniques
- STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body u0026amp; Core
- CONDITIONING – Game Ready Preparation for all Athletes.
- FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
- INJURY REDUCTION – Identify u0026amp; Correct Muscular Imbalances, Balance u0026amp; Stabilization
- NUTRITION EDUCATION – Lessons, Tips and Advice