The workouts help build a solid skillset for any DB, starting with the foundational elements of speed, footwork and explosive movement. Learn the proper technique for backpedaling and key reads to help improve your coverage.
- Off-Man Stance
- Understanding Leverage
- Backpedal technique
- Hip Transitions
- Man Press Footwork
Sunday’s @ 10:00 am
Note: All sessions are 50 minutes. Arrive 10 minutes prior to session start time to warm up.
Important Note: must use all sessions within month purchased. Failure to do so will result in sessions expiring and will be forfeited.