Youth Sports Performance, Speed and Agility

Help your young athlete build the foundation for long-term success through fun, structured, and age-appropriate training. Our Youth Speed & Agility Program is designed to improve coordination, balance, speed, agility, body control, and overall athletic confidence in a positive environment.

Athletes will learn proper movement mechanics while developing strength through bodyweight exercises, games, relays, and competitive challenges that keep training engaging and enjoyable. Sessions focus on creating better movers first—helping kids run faster, change direction efficiently, jump with confidence, and reduce injury risk.

This program is perfect for boys and girls ages 6–11 who want to improve their athletic ability, stay active, and build confidence both on and off the field.

Program Focus:

• Speed Development
• Agility & Change of Direction
• Coordination & Balance
• Jumping & Landing Mechanics
• Bodyweight Strength Training
• Athletic Confidence & Fun Competition

Train. Move. Develop. Perform.

Javes Lewis Fitness & Performance — Building the next generation of athletes through movement, confidence, and character.