Nutritional Consulting

JLFP Nutritional Consulting helps you eat in a way that supports energy, recovery, fat loss, and muscle building without extreme dieting or confusion.

This isn’t meal plans or macro spreadsheets — it’s a personalized strategy that fits your lifestyle, training, and goals so your body can actually adapt to your workouts.

We focus on:

• Supporting metabolism
• Improving recovery
• Reducing inflammation and fatigue
• Creating sustainable eating habits

You’ll receive:

• A nutrition assessment
• Personalized fueling guidelines
• Simple habits that drive results
• Ongoing accountability and adjustments