All Ages Training

[et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.0.101″ use_custom_width=”on” custom_width_px=”1060px” use_custom_gutter=”on” gutter_width=”1″][et_pb_column type=”1_3″][et_pb_image _builder_version=”3.0.101″ src=”https://javeslewis.com/wp-content/uploads/2018/02/pushup-workout-women.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_image _builder_version=”3.0.101″ src=”https://javeslewis.com/wp-content/uploads/2018/02/mens-group-workout.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_image _builder_version=”3.0.101″ src=”https://javeslewis.com/wp-content/uploads/2018/02/group-kettle-bell-workout.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.101″ background_layout=”light”]

All Ages Training

Are you ready to start feeling healthier and stronger?

Sometimes all it takes is a little motivation to find the right fitness routine and I can help. Whether you want to lose a few pounds, train for a 5K, or perform workouts that keeps you active in your older years, I can come up with a plan that works for you.

I help train individuals of all ages reach their fitness goals with a detailed plan of workouts and lifestyle exercises. I make sure to listen to what you want out of your personal training and make sure we take the necessary steps to get you in better shape.

My training will help improve:

  • Strength – I use a functional approach that focuses on building upper body, lower body, and core strength.
  • Conditioning – Cardio exercises that improve your conditioning, get your heart rate up, and keep you feeling fresh.
  • Flexibility – Workouts, exercises, and stretches that activate a variety of muscles and build strong flexibility
  • Nutrition Education – I provide helpful resources, diet and meal tips, and advice that help you make healthier food decisions.

[/et_pb_text][et_pb_button _builder_version=”3.0.101″ button_text=”Click here to schedule a session” button_url=”/contact/” url_new_window=”off” button_alignment=”center” background_layout=”light” custom_button=”off” button_icon_placement=”right” /][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.101″ custom_margin=”||0px|” custom_padding=”||0px|” make_equal=”on”][et_pb_column type=”1_2″][et_pb_text admin_label=”One-on-One Training:” _builder_version=”3.0.101″ background_layout=”light”]

One-on-One/Couples Training:

  • Tailored workouts to fit your fitness level and goals>
  • Focused Attention
  • Great for couples
  • Monthly Assessments to keep you on track
  • 1 on 1 – $55/session
  • 2 on 1 – $70/session

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Group Training Session Details:” _builder_version=”3.0.101″ background_layout=”light”]

Group Training:

  • Sessions are 3X a week – Monday/Wednesday/Friday
  • $175/month
  • Drop-in rate of $25 per session
  • Group capacity (6)
  • 6:00-7:00am, 10:00-11:00am or 11:00am-12:00pm

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_code _builder_version=”3.0.101″ text_orientation=”center”]<form action=”https://www.paypal.com/cgi-bin/webscr” method=”post” target=”_top” class=”paypal”><!– [et_pb_line_break_holder] –><input type=”hidden” name=”cmd” value=”_s-xclick”><!– [et_pb_line_break_holder] –><input type=”hidden” name=”hosted_button_id” value=”WQSDGLNVUPHRS”><!– [et_pb_line_break_holder] –><input type=”hidden” name=”on0″ value=”All Ages Training”><i class=”fa fa-shopping-cart fa-3x”></i><h3>One-on-One/Couples</h3><select name=”os0″><!– [et_pb_line_break_holder] –> <option value=”1 on 1″>1 on 1 $55.00 USD</option><!– [et_pb_line_break_holder] –> <option value=”2 on 1″>2 on 1 $70.00 USD</option><!– [et_pb_line_break_holder] –></select> <!– [et_pb_line_break_holder] –><input type=”hidden” name=”currency_code” value=”USD”><!– [et_pb_line_break_holder] –><input type=”image” src=”https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif” border=”0″ name=”submit” alt=”PayPal – The safer, easier way to pay online!”><!– [et_pb_line_break_holder] –><img alt=”” border=”0″ src=”https://www.paypalobjects.com/en_US/i/scr/pixel.gif” width=”1″ height=”1″><!– [et_pb_line_break_holder] –></form>[/et_pb_code][/et_pb_column][et_pb_column type=”1_2″][et_pb_code _builder_version=”3.0.101″ text_orientation=”center”]<form action=”https://www.paypal.com/cgi-bin/webscr” method=”post” target=”_top” class=”paypal”><!– [et_pb_line_break_holder] –><input type=”hidden” name=”cmd” value=”_s-xclick”><!– [et_pb_line_break_holder] –><input type=”hidden” name=”hosted_button_id” value=”W9BN8YEHZUKLY”><!– [et_pb_line_break_holder] –><input type=”hidden” name=”on0″ value=”All Ages Group Training”><i class=”fa fa-shopping-cart fa-3x”></i><h3>Group Training</h3><select name=”os0″><!– [et_pb_line_break_holder] –> <option value=”6am-7am”>6am-7am : $175.00 USD – monthly</option><!– [et_pb_line_break_holder] –> <option value=”10am-11am”>10am-11am : $175.00 USD – monthly</option><!– [et_pb_line_break_holder] –> <option value=”11am-12pm”>11am-12pm : $175.00 USD – monthly</option><!– [et_pb_line_break_holder] –></select> <!– [et_pb_line_break_holder] –><input type=”hidden” name=”currency_code” value=”USD”><!– [et_pb_line_break_holder] –><input type=”image” src=”https://www.paypalobjects.com/en_US/i/btn/btn_subscribeCC_LG.gif” border=”0″ name=”submit” alt=”PayPal – The safer, easier way to pay online!”><!– [et_pb_line_break_holder] –><img alt=”” border=”0″ src=”https://www.paypalobjects.com/en_US/i/scr/pixel.gif” width=”1″ height=”1″><!– [et_pb_line_break_holder] –></form>[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]