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Performance Camps
Javes Lewis Football Academy consists of 39 sessions that include Speed u0026amp; Agility, Position Training, and Weight Training.
- SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
- EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping u0026amp; Landing Techniques
- STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body u0026amp; Core
- CONDITIONING – Game Ready Preparation for all Athletes.
- FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
- INJURY REDUCTION – Identify u0026amp; Correct Muscular Imbalances, Balance u0026amp; Stabilization
- NUTRITION EDUCATION – Lessons, Tips and Advice
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Schedule
December 3, 2018 – March 29, 2019
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