Performance Camps

Javes Lewis Football Academy consists of 39 sessions that include Speed u0026amp; Agility, Position Training, and Weight Training.

• SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
• EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping u0026amp; Landing Techniques
• STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body u0026amp; Core
• CONDITIONING – Game Ready Preparation for all Athletes.
• FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
• INJURY REDUCTION – Identify u0026amp; Correct Muscular Imbalances, Balance u0026amp; Stabilization
• NUTRITION EDUCATION – Lessons, Tips and Advice