Defensive Back Training
The workouts help build a solid skillset for any DB, starting with the foundational elements of speed, footwork and explosive movement. Learn the proper technique for backpedaling and key reads to help improve your coverage.
- Off-Man Stance
- Understanding Leverage
- Backpedal technique
- Hip Transitions
- Man Press Footwork
Schedule
Sundays / 11:00 am – 12:00 pm
$120/month
Drop in $40